Welcome to Hatch-Me Therapy & Counselling

Our compassionate and highly skilled therapists are able to provide support for anyone seeking Individual Therapy, Marriage & Couples Counselling, and Family Therapy.

We provide services on a sliding-scale to help make therapy affordable to all!

We offer sessions wherever it’s convenient for you: at our offices (Mississauga, Toronto, and Milton), in your home, in the community, or virtually.

If you have any questions, you can call or text us at 416-786-1518 for a free 15-minute phone consultation. You can learn more about us by checking out our Facebook and Instagram.

Be sure to read reviews to see how we’ve helped others experience life beyond the shell.

Individual Counselling / Psychotherapy / Life Coaching

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. At Hatch-Me, our individual therapy can effectively help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. Our certified team of individual therapists is comp... Read More

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. At Hatch-Me, our individual therapy can effectively help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. Our certified team of individual therapists is comprised of skilled Psychotherapists, Social Workers, and Behaviour Analysts that are dedicated to helping clients reach their goals. The diversity in knowledge and experience amongst our individual therapists allows us to provide care for clients across the full spectrum of ages, genders, sexualities, ethnicities, and religions.

By fusing compassion with evidence-based approaches, our individual therapists can help with emotional healing, cognitive restructuring, and lifestyle management.. Book a session with any of our individual therapists below if you're ready to experience life 'Beyond the Shell'.


Child & Family Therapy

If you feel at odds with your kiddo(s) or need to learn effective parenting strategies, then this service is perfect for you. In order to help restore harmony, Child & Family Therapy combines two evidence-based therapies: Child & Teen Counselling and Parent Coaching. Child & Teen Counselling will involve the therapist building genuine rapport with your child by establishing a caring environ... Read More

If you feel at odds with your kiddo(s) or need to learn effective parenting strategies, then this service is perfect for you. In order to help restore harmony, Child & Family Therapy combines two evidence-based therapies: Child & Teen Counselling and Parent Coaching.

Child & Teen Counselling will involve the therapist building genuine rapport with your child by establishing a caring environment that allows your child to express themselves freely. The therapist will guide your child through any issues they may be facing, and allow them to de-stress by incorporating mindfulness within the session.

Parent Coaching involves training you with a wide range of science-backed strategies that help change your child’s behaviour (and not your child). Parent Coaching can increase your child's independence, reduce the number of conflicts within the family, and can help mend the relationship between parent and child and amongst siblings.

By combining Child & Teen Counselling with Parent Coaching, our therapists can help your family see transformative results after just a few sessions.


Marriage & Couples Counselling

Navigating relationships, new or old, is a challenge for most of us; therapy can help make this journey easier. Marriage & Couples Counselling is designed to help restore trust and rekindle a dwindling spark, allowing the relationship to thrive. Marriage & Couples Counselling can help mend wounds that have been caused by affairs, neglect, or emotional turmoil. If you or your partner feel like y... Read More

Navigating relationships, new or old, is a challenge for most of us; therapy can help make this journey easier. Marriage & Couples Counselling is designed to help restore trust and rekindle a dwindling spark, allowing the relationship to thrive. Marriage & Couples Counselling can help mend wounds that have been caused by affairs, neglect, or emotional turmoil. If you or your partner feel like you're walking on eggshells or trapped in a loveless relationship, it's time to seek expert guidance.

Our therapists incorporate Behaviour Skills Training to help each partner master the art of communication, and give relationship strategies on how to reduce conflicts. We also teach marriage and couples counselling strategies on how to enhance the quality of the relationship so that it's more playful and romantic. If you wish to navigate your relationship from rocky roads to smooth sailing, book a Marriage & Couples Counselling session with one of our expert therapists.


Virtual Counselling

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. At Hatch-Me, our individual therapy can effectively help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. Our certified team of individual therapists is comp... Read More

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. At Hatch-Me, our individual therapy can effectively help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. Our certified team of individual therapists is comprised of skilled Psychotherapists, Social Workers, and Behaviour Analysts that are dedicated to helping clients reach their goals. The diversity in knowledge and experience amongst our individual therapists allows us to provide care for clients across the full spectrum of ages, genders, sexualities, ethnicities, and religions.

By fusing compassion with evidence-based approaches, our individual therapists can help with emotional healing, cognitive restructuring, and lifestyle management.. Book a session with any of our individual therapists below if you're ready to experience life 'Beyond the Shell'.


Cuddle Therapy

Cuddle Therapy is designed to reduce stress by connecting you to the present while giving you a genuine sense of being cared for. The release of oxytocin (the love hormone) into the body helps to calm you and makes you better able to handle daily stressors. Cuddle Therapy also helps rebuild trust and esteem, reduces anxiety and depression, and even helps boost the immune system. By using sa... Read More

Cuddle Therapy is designed to reduce stress by connecting you to the present while giving you a genuine sense of being cared for. The release of oxytocin (the love hormone) into the body helps to calm you and makes you better able to handle daily stressors. Cuddle Therapy also helps rebuild trust and esteem, reduces anxiety and depression, and even helps boost the immune system.

By using safe, platonic, and consensual affection, our cuddle therapists foster a hybrid environment that allows clients to feel both vulnerable and secure. If you’re on a healing journey and need a caring companion, then the compassionate touch of our cuddle therapists can work wonders for you.


Text Therapy

Welcome to the future of mental health support: Text Therapy! Experience the convenience and accessibility of this innovative approach, connecting you with your therapist through secure and private messaging platforms. No more rigid schedules or travel hassles – with Text Therapy, you can communicate from the comfort of your own space. Whether you have a busy lifestyle, mobility challenges, ... Read More

Welcome to the future of mental health support: Text Therapy! Experience the convenience and accessibility of this innovative approach, connecting you with your therapist through secure and private messaging platforms.

No more rigid schedules or travel hassles – with Text Therapy, you can communicate from the comfort of your own space. Whether you have a busy lifestyle, mobility challenges, or simply prefer written communication, this modern form of counseling is tailored to suit your needs.

Share your thoughts, feelings, and concerns with your therapist via text, and receive personalized guidance, coping strategies, and valuable insights in return. Feel at ease knowing that Text Therapy provides a safe and confidential space to explore your emotions, fostering personal growth and enhancing your mental well-being.

Embrace the power of words and embark on a transformative journey towards a happier, healthier you with Text Therapy!

Clinical Supervisor / Behaviour Analyst

Shani is a compassionate and light-hearted clinician whose unconventional approach to therapy helps clients make lasting and meaningful changes to their lives. By fusing his specialized knowledge and experience with his adept problem-solving skills, Shani has helped individuals, couples, and families facing a wide spectrum of challenges in both the USA and Canada.

As the Clinical Supervisor at Hatch-Me, Shani is devoted to supporting all clients in any way possible and has a knack for helping others ignite hope, even if they feel all is lost. As a minority and proud member of the LGBT+ community, Shani is no stranger to struggles and will proudly guide you towards experiencing life beyond the shell.

Clinical Supervisor / Behaviour Analyst Shani is a compassionate and light-hearted clinician who... Read More

Cuddle Therapist

Dabeer is a bright placement student and cuddle therapist at Hatch-Me, currently immersing himself in the study of psychology. Dabeer approaches his role with boundless curiosity and a heart eager to help. In his journey of self-discovery and healing, he’s chosen to explore therapy through the gentle power of cuddling.

Believing in the profound impact of touch and human connection, Dabeer sees cuddle therapy as a beautiful gateway to understanding and empathy. With a smile that lights up the room and a genuine desire to make a difference, Dabeer’s journey with Hatch-Me reflects a commitment to holistic healing and support for those in need!

Cuddle Therapist Dabeer is a bright placement student and cuddle therapist at Hatch-Me, currentl... Read More

Cuddle Therapist

Stephanie’s passion has always been connecting with others and healing them on an emotional and spiritual level. As a cuddle therapist she is committed to helping her clients heal and grow through talk and touch. With her warmth and natural ability to create a relaxed and judgment-free space, Stephanie is able to create the perfect therapeutic environment for cuddle therapy.

For those of us that are lacking attention, touch, or are struggling with mental health, cuddles with Stephanie can heal on many levels. With her mastery of the art of affection and her ability to brighten any room she’s in, Stephanie is an exemplary cuddle therapist. 

Cuddle Therapist Stephanie’s passion has always been connecting with others and healing them on ... Read More

Registered Psychotherapist (Qualifying)

As a person-centered therapist, Saja is committed to creating a compassionate, non- judgemental safe space welcoming clients wholeheartedly and unconditionally just as they are. By bridging her experience serving individuals, families, and communities from various ethnicities, cultural backgrounds, and spiritual orientations, Saja co-creates customized care plans that support clients wherever they are in their journey.

Saja uses a holistic mind-body-spirit approach combined with evidence-based techniques to help clients in processing loss, managing transitions, navigating spiritual struggles, healing from trauma, or facing other challenges. She is devoted to illuminating her clients’ innate strengths while providing tools to foster resilience and self- compassion so that feel they empowered throughout the process.

Registered Psychotherapist (Qualifying) As a person-centered therapist, Saja is committed to cre... Read More

Registered Psychotherapist (Qualifying)

Marina is a dedicated and compassionate psychotherapist committed to helping others. Throughout her career, Marina has had the privilege of working with diverse clients on an array of topics, including addictions, relapse prevention, trauma, anxiety, depression, anger management, boundaries, and self-esteem. Her understanding of these issues, coupled with her empathetic approach, allows her to connect with clients on a deep and meaningful level, fostering an environment of trust and collaboration.

Marina emphasizes the importance of creating a safe and non-judgmental space where clients can explore their thoughts and emotions freely. Through a client-centered and strengths-based approach, she collaborates with individuals to develop personalized strategies for coping, growth, and positive change. Marina can help guide you towards a brighter and more empowered future!

Registered Psychotherapist (Qualifying) Marina is a dedicated and compassionate psychotherapist ... Read More

Registered Social Worker

Tin Man is a dedicated social worker committed to providing compassionate mental health support to diverse communities. Her specializations in Cognitive Behavioral Therapy, Narrative Therapy, and Family Therapy, allow her to help clients with a wide range of challenges. As a racialized and multilingual newcomer, her unique perspective and deep empathy allow Tin Man to connect with clients from different cultural backgrounds.

With experience across various demographics, from children to seniors, Tin Man adopts a strength-based approach and tailors her interventions so that individuals and families can flourish. Through her unwavering dedication and commitment to positive change, Tin Man strives to make a lasting impact in the lives of those she serves.

Registered Social Worker Tin Man is a dedicated social worker committed to providing compassiona... Read More

Registered Social Worker

As a therapist, Rayya has the perfect blend of knowledge, passion, and humour. She has experience supporting individuals and groups in post-secondary and community environments on various topics such as anxiety, life transitions, building healthy relationships, and trauma. By incorporating the perfect balance of resilience and growth in her counselling sessions, Rayya establishes herself as a supportive and powerful agent of change.

Rayya’s goal as a therapist is to help her clients reach new points of self-awareness and reflectivity. By prioritizing emotional intelligence, she is able to view the world with a humanistic lens and enrich her clients with strength-based strategies. If you’re ready to strengthen your heart and your mind, Rayya is the perfect therapist for the job.

Registered Social Worker As a therapist, Rayya has the perfect blend of knowledge, passion, and ... Read More

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